Embark on a transformative journey of fitness and wellness with the R.I.S.E. Method Podcast. Hosted by Coach Steve, the creator of the R.I.S.E. Method, we bring you insightful discussions and practical advice on training, nutrition, mental resilience, and holistic health. Tune in for the latest research, captivating interviews with fitness, diet, and health professionals, and an engaging fusion of time-tested wisdom and cutting-edge science. Engage with us through invigorating Q&As and draw motivation from the driving force behind the R.I.S.E. Method Challenge. This podcast is your ultimate guide to reevaluating your lifestyle, implementing effective fitness strategies, sustaining healthful habits, and evolving to meet your ever-changing wellness goals. With the R.I.S.E. Method Podcast, you’re not just listening; you’re transforming.
Episodes
Thursday Mar 28, 2024
RISE Weekly Show: Week 4, Easter Shred and Stretching | Ep 359
Thursday Mar 28, 2024
Thursday Mar 28, 2024
RISE Weekly Show: Week 4, Easter Shred and Stretching | Ep 359
Welcome to the RISE Podcast with Steven Eskaf and Laura Watts!
In this special episode, Week 4 of the Body Transformation Challenge.
Listen to learn:
- What to do if you're sick
- Phase 2 of the BTC
- What is the Easter Shred Challenge
- How to improve your balance when squatting
- Managing previous loads when progressing
- Can you overstretch?
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Steven Eskaf
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