Embark on a transformative journey of fitness and wellness with the R.I.S.E. Method Podcast. Hosted by Coach Steve, the creator of the R.I.S.E. Method, we bring you insightful discussions and practical advice on training, nutrition, mental resilience, and holistic health. Tune in for the latest research, captivating interviews with fitness, diet, and health professionals, and an engaging fusion of time-tested wisdom and cutting-edge science. Engage with us through invigorating Q&As and draw motivation from the driving force behind the R.I.S.E. Method Challenge. This podcast is your ultimate guide to reevaluating your lifestyle, implementing effective fitness strategies, sustaining healthful habits, and evolving to meet your ever-changing wellness goals. With the R.I.S.E. Method Podcast, you’re not just listening; you’re transforming.
Episodes
Tuesday May 02, 2023
Tuesday May 02, 2023
Challenge Weekly Show 109: Reverse Dieting, DOMS & Being Unwell!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- Week 12 Update
- Key Dates
Community Highlights
- Are you featured in our Community Highlights?
Questions from the Community
- What is the reason for changing workouts every 4 weeks? Can you train the same for 12 weeks?
- Hi I’m happy with my progress this challenge and want to make sure I have a plan post challenge to not undo my hard work. Researching reverse dieting and wondering if you’d recommend it coming out of the challenge? As far as I understand the best way is to add 50-100 calories per week until I reach maintenance calories of my ideal weight?
- Be interested to know the coaches thought's now we're in week 10 & Im only 5kg down! Yes, that works out to be 0.5kg weekly, which is good..... but considering I have at least another 10kg of fat to lose, I would have expected more on the scales. Maybe it's my age? Notes - I have hit minimum 10,000+ steps every single day. - my nutrition has been 90%+ on target, everything tracked, weighed etc - this past week is the 1st time I've missed a weight session in entire challenge HELP
- Are DOMS indicative of muscle growth?
Do you have a question for the Challenge Weekly Show?
Connect
Find The M Challenge
On Facebook
On Instagram @m.challenge.official
Coach Steve
Coach Nic
For more information about the Challenge visit:
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.