Embark on a transformative journey of fitness and wellness with the R.I.S.E. Method Podcast. Hosted by Coach Steve, the creator of the R.I.S.E. Method, we bring you insightful discussions and practical advice on training, nutrition, mental resilience, and holistic health. Tune in for the latest research, captivating interviews with fitness, diet, and health professionals, and an engaging fusion of time-tested wisdom and cutting-edge science. Engage with us through invigorating Q&As and draw motivation from the driving force behind the R.I.S.E. Method Challenge. This podcast is your ultimate guide to reevaluating your lifestyle, implementing effective fitness strategies, sustaining healthful habits, and evolving to meet your ever-changing wellness goals. With the R.I.S.E. Method Podcast, you’re not just listening; you’re transforming.
Episodes
Tuesday May 09, 2023
Tuesday May 09, 2023
Challenge Weekly Show 110: Deloads, Reflections & End of the Challenge!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- End of the Challenge
- Key dates
- Future of the Challenge
Community Highlights
- Are you featured in our Community Highlights?
Questions from the Community
- Hi guys I’m just after a bit of advice for the best option on what I should do , I’m looking at building a bit more, I was currently consuming this round about 1800 calories per day , no cardio , weight training and 10000 steps a day ,my goal was to see the scales go up this time in which they have but I’m wanting to know would I now be better to go up to 2000 calories to continue on with this or should I stick to 1800 calories?
- Hi coaches Could you please explain more about hunger scale in terms of reversing diet after the challenge. Cheers
- What do you seasoned challengers do with your training between challenges? Do you back off for a while or just continue on?
- Hi coaches, im down 8kg on this challenge and still have another 5kg to go, should I just continue with my current calories, or should I start from the beginning again?
Do you have a question for the Challenge Weekly Show?
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Coach Steve
Coach Nic
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