Embark on a transformative journey of fitness and wellness with the R.I.S.E. Method Podcast. Hosted by Coach Steve, the creator of the R.I.S.E. Method, we bring you insightful discussions and practical advice on training, nutrition, mental resilience, and holistic health. Tune in for the latest research, captivating interviews with fitness, diet, and health professionals, and an engaging fusion of time-tested wisdom and cutting-edge science. Engage with us through invigorating Q&As and draw motivation from the driving force behind the R.I.S.E. Method Challenge. This podcast is your ultimate guide to reevaluating your lifestyle, implementing effective fitness strategies, sustaining healthful habits, and evolving to meet your ever-changing wellness goals. With the R.I.S.E. Method Podcast, you’re not just listening; you’re transforming.
Episodes
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Challenge Weekly Show 108: BMR, Fitness for Life & Dealing with Bad Days!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- Week 10 Update
Community Highlights
- Are you featured in our Community Highlights?
Questions from the Community
- Hi coaches, If I just could not physically fit in completing my training and my steps which would be my best option to get done? Training or steps
- It just occurred to me that the maxines cookies and bars are 40grams. I have a few a day and had assumed they are 25-30 grams as per what is in my plan. So just a heads up for other who presumed the same, if you are working on a tight calories budget at the moment and taking supps, just adjust the quantity in your tracking. Or only at 2/3 of the cookie...? As if! They are too yummy!!
- Dear coach Steve and Nic … I had a baby 6months ago. I was 69kg with 6kg to lose to get back to pre-baby weight, so that was my goal in this challenge. I am currently at 65kg and I feel like I have picked the low hanging fruit, but am really struggling to get the number down. I really want to push through and lose that last two kg. The more I work out at the gym, the more my weight seems to plateau. I am on about 1200cal which is as low as I can go as I am starting to struggle with fatigue. Do you have any last minute tips for me?
- Hi Coaches, I have a couple of questions. Is it true that you should not eat less calories than what your BMR is? I have gone from 43.9kg to 43.6kg of muscle mass is this because I am not eating enough? Or is this normal? Thanking you in advance
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